Hey lifehackers, Carey & Demir Bentley here.
14 years ago, none of us even knew what Facebook WAS. Now, it’s a huge part of our adult lives! According to Social Media Today, the average person spends nearly two hours on social media everyday, which translates to a total of 5 years and 4 months spent over a lifetime.
If you’re beginning to feel like social media is TOO big a part of your life, then this video is for you.
Today we’re going to share 7 hacks for breaking yourself of your social media addiction so that you can enjoy yourself even when you’re NOT checking your phone! (15 min):
In this video we’re going to give you a handful of tips (some easy, some not so much!) to help you beat your social media addiction:
- The benefits of turning OFF notifications, turning ON ‘Do Not Disturb’ mode, and LIMITING your interaction with your devices
- How to set personal parameters for yourself on social media – and apps/settings on your device you can use if the personal parameters aren’t enough
- A couple DRAMATIC changes that you can make that are a surefire way to reclaim your time from social media
Post in the comments below, and share your own strategy for breaking your social media addiction! See you in the comments!